gout diet

The main goal of gout treatment is to reduce uric acid levels.For this, doctors prescribe medications, massage sessions, therapeutic exercises and home remedies.A low-purine diet is used as an element of complex treatment of the disease.Only with complex gout treatment can you count on positive dynamics.Otherwise, the attacks will become prolonged and intense.

The need for a diet for gout.

Diet for gout and elevated uric acid is an integral element of complex therapy.Of course, with its help it will not be possible to completely cure the disease, but if you follow all nutritional rules, you can achieve stable remission and avoid complications.

A healthy diet can improve the effect of drugs.Positive actions also include:

• saturate the body with vitamins and nutrients;
• elimination of harmful toxins;
• decreased uric acid levels;
• normalization of metabolism;
• alkalinization of urine.

By following all the nutritional rules, you will be able to:

• avoid urolithiasis;
• lose a couple of extra kilos;
• normalize the general condition of the body;
• eliminate “bad” cholesterol.

Nutritional rules for gout of the legs, what can and cannot be eaten during an exacerbation?You will find answers to these questions in our article.

Basic principles and rules of nutrition.

Nutrition for gout is fortified and balanced.The chemical composition includes all the necessary beneficial substances and nutrients, namely:

• proteins;
• fats;
• carbohydrates;
• thiamine;
• carotene;
• ascorbic acid;
• calcium;
• magnesium;
• phosphorus;
• iron.

The peculiarity of a low-purine diet is that a person must eat frequently and in small portions.There should be at least 5 meals a day.Dinner no later than 7:00 p.m.Particular attention should be paid to the drinking regimen.A person should drink up to 2.5 liters of liquid per day, not counting tea.With a lack of fluid, the blood thickens, harmful and toxic substances are retained in the body, and constipation appears.

Food should be moderate in calories.The amount of calories ingested from food should equal a person's energy expenditure.Insufficient or excessive calorie intake is harmful.

Try to eat at the same time every day.When following the regimen, conditioned reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Don't eat in a hurry.Chew your food well.Enzymes produced by the salivary glands begin the process of digesting food in the mouth.Well chewed food is digested and absorbed faster.

Don't read or watch TV while eating.It's a distraction.The amount consumed increases significantly.So just focus on eating.

Harmful products

What should you not eat if you have gout?Foods rich in purines are considered harmful.It is red meat from cattle.

You should also limit yourself to:

• mushrooms;
• rich broths;
• sausages;
• fatty fish;
• smoked meats;
• legumes;
• sauces, spices and marinades.

Patients are prohibited from eating nightshades, namely: tomatoes, eggplants, peppers.Vegetables and herbs containing oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that favors the development of inflammatory processes.

If the cause of gout is excess weight, then it is necessary to abandon sweets, chocolate and confectionery.These foods contribute to weight gain.

Some drinks are also prohibited, namely: black tea, coffee, sweet soft drinks and alcohol of any strength.

All of the above products must be completely excluded from the diet, otherwise their consumption provokes a new attack.

Healthy Products

If you are diagnosed with gout, the gout diet is prescribed for men in the same way as for women.

There are no strict restrictions.On the patient's table there should be:

• vegetables and fruits;
• pasta;
• fish;
• seafood;
• low percentage fermented dairy products;
• fat content;
• cereals;
• green;
• balls;
• dried fruits.

Honey is considered especially useful for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.It contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes water-salt balance, regulates hematopoiesis, and also strengthens human defenses.The bee product has antibacterial, anti-inflammatory, tonic, restorative and analgesic effects.

The following drinks will benefit you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the “elixir of vigor” with chicory.This drink also has a toning effect and, in addition, has a beneficial effect on the functioning of the gastrointestinal tract.

How to cook food correctly?

The diet for gout and high uric acid levels: what you can eat and what you cannot, it is clear, all that remains is to discover the cooking method.Preference should be given to vegetarian cooking methods.Products can be boiled, stewed, baked or steamed.It is not recommended to eat hot or cold foods.In the first case, the mucous membrane can be burned, and in the second, the body will need too much energy to digest food.

Diet for gout: table number 6

Patients with gout are prescribed dietary table number 6. This is a gentle diet without strict restrictions.

The peculiarity of diet number 6 is:

• moderate food consumption;
• restrictions on meat and offal;
• restriction on products containing purines and oxalic acid.

The energy value of the table is 2500-2700 kcal.

As for the chemical composition, the daily norm must contain:

• proteins (80 g);
• carbohydrates (370 g);
• fats (85 g);
• salt (8 grams).

You can eat:

• lean soups and borscht;
• cereals;
• rye bread;
• milk products;
• fruit;
• vegetables.

Among drinks, preference should be given to kefir, juices, fruit drinks and mineral water.

It is prohibited to eat:

• mushrooms;
• smoked meats;
• pickles;
• legumes;
• dried fruits;
• confectionery.

Diet during an exacerbation

When gout symptoms get worse, the person can't think about anything but the pain.It can be treated with medications.But to achieve stable remission, complex therapy must be followed, including diet.

During a period of exacerbation, it is recommended to add the following products to the menu:

• ginger;
• apricot;
• cherry;
• pineapple.

These products have mild anti-inflammatory and analgesic properties.What should be the diet for gout?The product table is shown below.

Fasting days: benefits and harms.

Any diet includes fasting days.They cleanse the body and relieve the load on the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, the health of the liver and gallbladder.

But despite all the benefits, those days can still cause harm:

1. At first, you may feel a headache.
2. Problems with attention will appear.
3. In case of diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.

Fasting days do not mean going hungry.Fasting with gout is dangerous.Calcium, which is necessary for the restoration of the skeletal system, is removed from the body by washing.Lack of calcium can aggravate the disease and cause an exacerbation of symptoms.

If the cause of gout is excess weight, fasting days will help not only alleviate the condition, but also lose a couple of extra kilos.

On fasting days you are allowed to eat:

1. Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body and cleanses it of toxins and harmful substances.It's not easy to survive a day on kefir, so you can eat a little cottage cheese.This discharge is contraindicated for people with lactose intolerance and gastritis.
2. Apples.They perfectly satisfy the feeling of hunger and, in addition, saturate the body with useful microelements.However, do not forget about the laxative effect of apples.Fighting hunger in this way is prohibited for people with allergies, high stomach acidity and peptic ulcers.
3. Buckwheat.Normalizes the functioning of the gastrointestinal tract.It is permissible to make a buckwheat day no more than once a week.

Sample menu for the week.

When you hear the word "diet", you should not get angry, because you can prepare many delicious dishes from permitted foods.

What delicious things can you eat if you have gout?Detailed menu for 7 days:

Monday:

• kefir, apple;
• cottage cheese casserole, compote;
• vegetable soup, buckwheat with fish;
• baked apple, smoothie;
• yogurt, gingerbread.

Tuesday:

• jelly, rosehip decoction;
• fruit salad;
• lean borscht;
• rice with apples;
• kefir, cookies.

Wednesday:

• tea with crackers;
• vegetable stew;
• cream soup;
• boiled potatoes, steamed cutlets;
• vegetable salad, tea;
• yogurt, baked pumpkin.

Thursday:

• green tea, bread with pate;
• stuffed peppers, buckwheat;
• vegetable soup;
• rice milk;
• compote, banana.

Friday:

• pudding, jelly;
• cottage cheese with raisins;
• beetroot, rye bread;
• vegetable salad, pasta;
• kefir, apple.

Saturday:

• oatmeal, tea;
• rice casserole with cottage cheese, milk;
• mashed potatoes with steamed cutlets, compote;
• vegetable stew;
• yogurt.

Sunday:

• green tea, curd dough;
• pancakes with honey, chicory;
• cream soup;
• smoothie, fruit salad;
• Ryazhenka, cookies.

Nutrition for gout: recipes

First course recipes:

1. Lenten borscht.Rinse potatoes, beets, onions, carrots and cabbage under running water.Place the beets to simmer over low heat.Cut the potatoes and carrots into cubes.Chop the onion and cabbage.Cut the boiled beet into strips.Pour all the ingredients into a saucepan and fill it with water.Cook everything until ready.You can add a spoonful of sour cream to the dish.
2. Cream soup.Bring the broth to a simmer.Choose lean meat.Poultry is the best.Wash potatoes, onions, carrots.Cut the carrots and potatoes into cubes.Place the vegetables in the pan.When the meat and vegetables are ready, take them out and grind them in a blender.Dilute the resulting mass with broth to make a creamy soup.

Main dish recipes:

1. Chops.Take chicken breast.Pass it through a meat grinder.Add egg, salt, pepper.Soak the white bread in milk and add to the minced meat.Form cutlets and place in a steamer for 40 minutes.
2. Vegetable stew.Cut the potatoes, onions, carrots, tomatoes, peppers and zucchini into cubes.Pour everything into the pan.Fill it with water.Add a little tomato paste, salt to taste and cook over low heat until tender.

Dessert recipes:

1. Curd casserole.Mix the cottage cheese with the egg.Add a little sugar and flour.You can add currants, cranberries or lingonberries to the resulting mass.Grease a baking dish with butter.The curd mass is placed in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
2. Fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.Fill it with water and cook over low heat.Mash the mixture with a fork.Add sugar and a little semolina.Distribute the resulting mixture into molds and place in the refrigerator.